Start small and gradually increase the intensity and duration of your workouts.

Find an activity you enjoy and stick with it.

Schedule your workouts in advance and make them a priority

Find a workout buddy to help you stay motivated.

Reward yourself for sticking to your workout goals.

Don't beat yourself up if you miss a workout. Just pick up where you left off.

Celebrate your successes and stay focused on your long-term goals.

Exercise is a journey, not a destination. So enjoy the ride!

Remember, every little bit counts!