Light therapy lamp: A natural way to improve your mood and energy
Light therapy lamps emit bright light, which helps to boost serotonin levels.
Light therapy Improves mood and energy levels
Light therapy reduces symptoms of depression and – regulates sleep patterns
Light therapy strengthens the immune system
Sit in front of the lamp for 20-30 minutes per day, ideally in the morning.
Place the lamp 12-18 inches away from your face and do not look directly at the light.
Consider the intensity of the light. Look for a lamp that emits at least 10,000 lux.
Do not use a light therapy lamp if you have eye problems or are taking certain medications.
Consult with your doctor before using a light therapy lamp if you have any health concerns
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